Glycemic Index Food List and South Beach Diet Phase1

Individuals looking to lose weight in a safe and healthy manner should consider


as much as they can about the glycemic index. This index is a measure of how glucose reacts in the body. Foods low on the index gradually increase the amount of glucose in the body rather then causing it to rise sharply. These foods are subsequently, much healthier, prevent energy crashes, hunger and cravings.Locating an accurate glycemic index food list and then choosing carbs low on the scale is one way for an indivdiual to consume a diet that is healthy, low fat and with fewer calories. Each of the above make weight loss much eaiser then it would be otherwise.The aim of the South Beach Diet Phase 1 is to help dieters jump start their weight loss efforts. It is designed to put an end to cravings and stablize blood sugar in order to help the participant lose weight. It lasts for approximately 2 weeks.If an individuals follow the plan exactly, they should lose weight wihtout any problems. Durign this phase, dieters are required to consume lots of lean and healthy proteins and vegetables. Salads are acceptable, as are nuts, legumes, beans, cheese and low fat dairy. Indviduals can not eat sugary foods or starches during South Beach Diet Phase 1. They are also required to abstain from all alcohol 


Reduced Vitamin D Might Be Related to Early Death

A recent article on research learned that people with lower levels of vitamin D in their blood were almost two times as likely to pass away early compared to people with substantial levels of vitamin D.

“Discuss your daily intake of vitamin supplement D along with your doctor.”

The steer author on this review was Cedric Garland, DrPH, through the Department of Family and Preventive Treatment at the School of Cal, San Diego.

The review provided 32 studies published among January 1, 1966 and January 15, 2013 about the relationship in between vitamin D blood ranges and dying by any cause.

Each and every study claimed on at least two various categories of bloodstream vitamin D concentration.

The studies integrated a total of 566,583 participants from 14 diverse countries worldwide.

The participants’ average grow older when they experienced their blood flow drawn was 55 years of age, and the average follow-up time was 9 years.

The precise type of supplement D considered was 25-hydroxyvitamin D — the most typical form seen in blood.

The greatest category of blood vitamin D concentration was comprised of concentrations previously mentioned 50 nanograms per milliliter (ng/mL), along with the lowest consisted of concentrations between and 9 ng/mL.

The findings indicated that the contributors with levels in the lowest category were actually 90 percent very likely to die ahead of time from any trigger than those who had levels in the top category.

Supplement D concentrations of 30 ng/mL or less have been also related to an increased threat for rapid death, accounting for about half in the deaths in the review.

Dr. Garland mentioned that about two-thirds of your US inhabitants has blood vitamin D levels under 30 ng/mL.

“36 months ago, the Institute of Medicine (IOM) concluded that developing a too-low blood level of nutritional D was hazardous,” Dr. Garland said inside a press assertion. “This study supports that conclusion, but goes one step further. The 20 nanograms per milliliter (ng/ml) blood level cutoff assumed from the IOM record was structured solely in the association of low vitamin supplement D with risk of bone disease. This new locating is based on the association of low vitamin supplement D with risk of premature death from all of the causes, not merely bone ailments.”

They believe that their findings should reassure the medical local community and the general public that vitamin D is protected when used correctly. Co-article


Heath Hofflich, DO, from your UC The San Diego Area School of Medicine, considered up to 4,000 Global Units (IU) per day to become an appropriate and safe dose. 

However, the investigation team observed that patients should always speak with theirphysician about proper doses of and whether or not changing every day intake remainssafe and secure or not.

Lastly, Dr. Garland and staff suggested that patients obtain their vitamin D blood levelstested every year.